If you recall, I have been food logging everyday this week in the benefit of my TOPS group.
I kept it honest and didn't deprive myself of things I might normally eat just because others might see it. I still ate the chocolate and treats. Too many if you ask me and I was pretty sure it was going to backfire on me.
I totally rocked the scales tonight!
I had a loss of 4.5 lbs!
I am SO excited about it!
Last week: 251.25 lbs
This week: 246.75 lbs
Not only is it a huge loss, it's beginnings of my weight loss journey under the 250's. I have been waiting for this for quite some time. Plus, there is a good chance I won't jump back up to it next week, it's quite a bit to get there again and I am determined not to!
Yippee Skippy for me!! :-)